Neck pain is a common problem that continues to haunt us as we get more and more confined to desk-based activities. Working for hours on a sitting workstation can strain our neck muscles and make our lives miserable. In today’s article, we will introduce with neck hammocks, a device aimed at alleviating neck muscle problems and bring you the best neck hammock reviews available on the internet.
While there are lifestyle changes you can adapt to reduce your neck discomfort risks, such as improving your posture, it’s handy to have an effective remedy nearby when the pain becomes unbearable; here’s where the neck hammocks come in. Through cervical traction, neck hammocks can get rid of your neck muscle tension without having to drop by a physical therapists chamber.
What is Neck Hammock?
Neck Hammock is the portal device for neck pain relief; it’s an inexpensive treatment of your regular neck pain at home. Scientists introduced cervical traction at your home with the simple and easy to use the portal device, The Neck Hammock. You are facing the neck pain due to poor sleep, workload, stress, improper posture, and dealing with these issue people usually, go for the expensive treatments and therapies. But now no need to go anywhere, save your money and time as well. Bring The Neck Hammock at home or take anywhere with you.
How does it work?
The Neck Hammock is a portal device so you can take it anywhere with you; it’s cervical traction at your home. You do not need to go for the expensive therapies; The Neck Hammock is affordable and fast pain relief. It consists of resistance brands that give the cervical traction against gravity, and you feel comfortable in less than 10 minutes of use. It helps to remove the posture and helps to release the pinched nerve which can cause the strain and headache.
The Neck Hammock is a portal device which gives the gentle stretch to the muscles and helps to stretch the vertebral space of the spine. With the use of only 10 minutes you feel the pain relief and good mobility into shoulder blades, neck and spinal cord, it helps to regulate the blood flow and make sure the supply of oxygen into muscles.
Benefits of the Neck Hammock
The neck hammock work as a home therapist for you to give you relief from the everyday stress, pains, and poor posture. You are able to feel and experience a difference daily while using the neck hammock daily. It’s a safe and helpful process of stretching and relaxing your neck muscles; it improves the blood flow into your muscles and even beneficial for the treatment of pinch nerve which can cause tension.
So you do not need to spend so much on the expensive and time taking therapies or the physical treatments now. Just bring your home therapist. The neck hammock at home and experience a new experience of modern therapy to relieve pain. Your neck traction device is available at affordable price, so the pain suffering days are over now.
WHY DO YOU NEED NECK HAMMOCK
After a long tiring working day, maybe your neck is going to be fired with pain. You need relaxation and comfort from a professional, but alas you have none right now. That is time for a neck hammock. Multiple advantages of neck hammock make it well known.
SIMPLICITY OF USE
Without proper supervision, exercise can worsen your neck pain situation. Neck muscles are sensitive and pursuing the wrong exercise plane could end up straining them even more. Neck hammocks are the easiest, most accessible way to provide instant relief to neck muscle tenderness. All you need to do is get your head on the neck traction sling and let the magic of cervical traction take care of the rest.
COMPLIMENTS PHYSICAL THERAPY
Physical therapy is the obvious go-to option in case of chronic situations. That said, neck hammocks are ideal compliments to all physical therapy plans and can accelerate your recovery period substantially.
IMPROVES BLOOD CIRCULATION
Poor blood circulation is often the culprit responsible for sore muscles and joint pain. Neck muscle efficiency can also get compromised in the absence of adequate blood flow. Blood carries oxygen and nutrients to the tissues so when blood circulation gets hampered your neck muscle gets stiff. Neck traction hammocks allow better blood circulation to your neck muscles, save them from starvation and restore them to a relaxing state.
Why should you rely on our guide?
The goal of this article is to make you aware of the best options available when you are in the market for a neck hammock. We can assure you while doing the legwork for putting together this piece, we have been a hundred percent unbiased and acted just like a concerned rationale customer.
For the sake of impartiality, we have gone through tons of neck hammock reviews posted on major e-commerce websites, forums, blogs and other online platforms. We have focused on the common pros and cons that have been highlighted by numerous reviewers. After a meticulous verification of the information we gathered, we were able to shortlist 10 items for our list.
The Ultimate Buying Guide of NECK HAMMOCKS
Whatever you want to own with your hard-earned money, it’s must having proper known on these things and goods. To utilize your payment in the right place and right product, know the ins and outs of this particular subject. Neck hammock is not apart from it. So, let’s check the initial things what to know-
The hammock material needs to be comfortable so that it doesn’t rash your skin. Look for foam padding inside the hammock so that your neck doesn’t come in direct contact with the hammock material. The holding clips need to be sturdy so that they don’t break off easily.
AVOID LONGER STRAPS
Achieving appropriate traction is the key to getting the best out of your neck hammock. Longer straps make it difficult to attain desired tension so that your neck could be appropriately rested. Hammocks with length-adjustable straps are a priority purchase.
Neck hammocks can be easily used in your home and office. Whenever you manage to free up a little time, you can relax your neck muscles on the neck traction sling. So, it’s utterly convenient if the hammock comes with a carry pouch.
- Make sure the object you are hanging the hammock from is perfectly stable.
- Lock the door so that no one accidentally opens it and make the hammock lose traction.
- Extended neck hammock sessions can worsen your neck condition rather than improving it. Make sure you don’t use the hammock for more than 10-15 minutes.
- The more elevated the hammock, the greater would be the traction. Ideally, the hammock should sit 2-4 inches above the ground but choose the length that suits your neck the best.
- Consult your doctor before trying it for the first time.
Top 10 Neck Hammock Reviews
Coming straight from the creators of the first neck hammock ever; the Neck Hammock portable cervical traction is the item that tops our review list. This particular model is the brainchild of California based physical therapist Steve Sudell, who originally intended to find a potential remedy for his own neck problems. Later on, he managed to release an industrial version of his prototype and rake in more than a million dollars from sales. This hammock has been purposefully designed to soothe the muscles around the neck and the spinal cord, relieve tension and promote blood circulation within the region.
- Patented straps that could be attached to pole, ceiling hooks, doors or railings.
- Sleepmask for ultimate relaxation.
- Medical grade, long lasting adjustable straps.
Features of the Neck Hammock Portable at a glance:
- Created by a doctor
- Provide maximum relief
- Portable to anywhere
- Durable material
A thoughtful addition that makes your body feel even more rejuvenated while you are resting your neck on the hammock. Slide input the mask over your eyes and you are lost from the rest of the world in utter relaxation.
EASILY ATTACHABLE STRAPS
The straps can be easily attached to doors, railings, and ceilings; making it very flexible to use. No matter where you are, just bring it out of your carry pouch and get yourself some hammock time whenever you feel like it. The looped strap end makes it easy to hook in.
The straps and neck hammock are made of durable, medically approved material that makes this item sturdy and safe for long term use. The neck traction sling is also smoothly sewn in with cozy foam pads for better comfort.
- Easily portable
- Comfortable to use
- Provides sufficient traction force to your neck and spine
- The plastic clasp used to connect the straps is flimsy
- No instructions
Does this have a weight limit?
Ans: Yes, 40 lbs of traction are the max load of traction forces that you should be applying to the cervical spine.
What is the difference between Version 1.0 and Version 2.0?
Ans: The neck hammock V.2 straps are sewn in and more comfortable.
Is this good for bedridden patients?
Ans: Not without a doctor’s consent.
Is this product washable?
Ans: Yes, you can hand wash it but make sure you dry it properly afterward.
Next up on our article is Homegician’s Hammock for Neck Pain Relief; a user-friendly, compact and productive traction solution for your neck and back problems. If you are looking for a neck hammock that would give you minimal headache regarding price, durability, and flexibility, this model would be the one of the best neck hammocks you could get for yourself. You can use it anywhere in your home or office and enjoy the magic of cervical traction to the fullest.
- Convenient to use anywhere you want.
- Promotes superior blood circulation throughout your body
- 100% refund policy
Features of Homegician Hammock at a glance:
- 2 eye masks gifted
- Relief pain within 10 min
You can carry it around in the nifty carry pouch that accompanies the package. The bag is lightweight, made of nontoxic materials and very easy to keep on yourself on the go.
The fabric material used to make the hammock is sturdy and can be washed easily. It also gets dry very easily, so even if the sun is out or the weather is moist, you won’t have to wait too long to get it ready for use again.
EASY TO SETUP
This Homegician neck hammock requires minimal effort to set it up. A door or a railing is all you need to have it functioning in full capacity. Having one of the most comfortable neck hammock setup procedures was a key factor we considered for the inclusion of this Homegician neck hammock .
- Easy setup process
- Can be used anywhere with ease
- Alleviates neck and shoulder pain effectively
- Comes with instruction sets and eye masks
- Full refund policy
- Nonadjustable straps. Might be a bit too long for some
- The instruction manual is poorly written
How long are the straps?
Ans: There are 2 straps, the length of the shorter strap is 15.7 in, and longer is 31 in.
What happens if you use a nap while using it?
Ans: Yes, you can take a short nap, but we don’t recommend it to use it for the whole night.
If I hook this to the doorknob, is it long enough for me to lay on the floor?
Ans: Sure it is! Depending on the height of your doorknob, you should use the short strap or the long strap. Generally, the short strap is meant for hanging on the doorknob, while the long strap is for the rail.
Aktiv Wellbeing Neck Head Hammock is another neck hammock that stands out from the crowd. It’s a marvelous cervical traction device that comes in the shape of a compact neck traction sling. For those who are used to having long days sitting on office chairs are no strangers to back and neck problems. This feature-rich neck hammock from Aktiv can be an ideal solution for people suffering from neck and back spasms resulting from hours and hours of constant sitting. Whether it’s after a long flight or a strenuous day at the office, this neck hammock will give you the relief you rightfully deserve.
- Easy to set up
- Provides instant relief
- Superior quality
Features of Aktiv Wellbeing Neck Head Hammock at a glance:
- Soft and sturdy material
- neck sling device for easy attaching
- Customizable strap
- 5 items included in the package
EFFECTIVE IN PAIN RELIEF
This neck hammock can take care of your back and neck joint pains instantaneously and at a far less cost than a visit to the therapist. The hammock is instrumental in expanding your spinal discs and eradicating inflammation and tension in affected areas.
LIGHTWEIGHT AND PORTABLE
Can be folded in parts and carried around effortlessly in the lightweight bag included. Any time you feel a bit rusty in the backside, find a spot to set the hammock up and see it work its magic.
EASE OF USE
Wrap the strap to a doorknob or rail, fix up the neck pillow and your neck hammock setup is complete. Now just pull on the eye mask and relish the experience of your neck muscles slowly freeing up.
- Includes a massage ball that can be used to alleviate pain in other parts of your body
- Lightweight and easily portable
- Money back guarantee
- Effective for shoulder and knee injury rehabilitation
- Simple neck hammock setup
- Comfortable neck sling foams
- The hammock balance is not ideally accurate
- The bungee cord is too much flexible
What is the purpose of the strap?
Ans: The purpose of the strap is to extend the head cradle down further if need be. If you have a high doorknob or hook that u are hanging it on you will need to extend those elastic straps down to a safe level where you can place your head in the cradle.
When you prioritize saving money you’d be prepared to let go of a few premium features but what if you have to make no compromises for paying an affordable price? Neck Dr. bring you the best features within a reasonable price tag that goes quite light on your pockets. This neck hammock comes with high-end metal clasps, smoother fabric material, and thicker stitching; giving you a premium experience all along. The package also includes a branded eye mask and a massage ball that could be used to free up circulation in your arms and legs.
- Solid metal clasps and durable cords
- Provides instant relief
- Eye masks and massage ball
Features of NECK DR. Premium Neck Hammock at a glance:
- Great material
- Secure stitching
- Works within 10-20 min
DURABLE AND COMFORTABLE MATERIAL
This neck hammock has a sturdier build than most of its competitors, and at the same time, it remains completely committed to its goal of providing the utmost comfort to its users. No matter how often you use it, this hammock can guarantee incredible comfort for years to come.
PROMOTES BETTER CIRCULATION THROUGHOUT YOUR BODY
When your neck and spine muscles get sore, blood circulation in other parts of your body gets affected as well, resulting in an overall irritation. Dr. Neck hammocks address these problems to the core and also attempt to relieve your other limb pains. The massage ball can be used in fruition to soothe your leg and hand muscle difficulties.
- High quality, durable material
- Eye masks for ensuring ultimate relaxation
- Comfortable fabric
- Attains perfect neck tension for relieving your symptoms
- Massage ball for improving your leg and hand muscle problems
- The angle might not be right for people with spinal curvatures
Can I use it as a pillow for sleeping?
Ans: Although it very comfortable and you might fall asleep in it. It is not recommended to use for long periods in one session.
How can I connect this to a door?
Ans: Step 1: Pass the Door Handle through the opening of the strap and go to the other side of the Door.
Step 2: Close the Door and Pull-Tight. Then wrap it around this Door Handle on the opposite side to get the ideal height.
Do the cords stretch?
Ans: Hello, Yes the bungee cord stretches just enough.
If you want to relieve tension, get a good stretch or just zen out for a few minutes, Laze Head Hammocks can help you feel good just about anywhere. It’s a perfectly designed cervical traction device that very gently pulls your head away from your neck. It boosts blood flow to the areas like the neck and shoulders that are often compressed from a sitting on a desk all day or even staring at your cell phone for an extended period. It’s easy to set up and use, folds up neatly to a bag, cozy-all the key attributes you would look for while browsing through reviews for neck traction.
- Easily portable
- Useful accessories including eye masks, guide book, door hanging card, and carrier pouch.
- Full refund policy
- Provides instant relief
Features of Laze Head Hammock at a glance:
- Back support device
- Includes carrying bag and eye masks
- Super portable
DOOR HANGING CARD
It is a distinguishing feature that makes Laze Head Hammocks different from other Neck hammocks. You can hang this on the outside of the door, so people don’t come through while you are lying in the hammock. Might not sound much but this is really a mindful inclusion that makes this item unique.
Setting up the Laze Head Hammock is one of the simplest neck hammock setups that can be done in less than sixty seconds. Hook it up with a doorknob or a railing and use it in your home, office or hotel room after a stressful day.
- Made with durable material
- Useful instructional diagrams
- Heavily padded neck traction sling for maximizing comfort
- Very easy to set up
- The length of the bungee cord is more extended than ideal. Making it harder to gain the desired traction
Can I use it all night?
Ans: Don’t recommend using it all night. Within 15 minutes one time is best. Effective for your neck pain, tension headaches, poor sleep, and stress. Let your entire body feel the benefits!
Can it be washed by machine?
Ans: No, it is not recommended to use the machine for cleaning. You can hand wash it using warm water and air dry afterward.
Is it safe?
Ans: This neck hammock is made entirely of fabric straps in connection. And Tested by the strength up to 300lb of tension, you can enjoy it safely and comfortably.
We have discussed some standout products in our best neck hammock reviews article so far, but what makes this neck hammock different is its added emphasis on comfort and durability. Bhalli has been thoroughly dedicated in their attempt to make this neck hammock rich on ergonomics and aesthetics. You would be surprised at how easy this model is to set up and use. This hammock utilizes all the perks cervical traction to decompress your joints and rejuvenate your back muscles. In no time, this neck hammock will become your favorite method to unwind and loosen up after a strenuous day.
- Ergonomic design.
- Instant relief.
- Full refund policy.
Features of Neck Hammock by BHALLI at a glance:
- Super soft pillow
- Portable to anywhere
- Stretchable and manageable strap
This hammock boosts blood flow and provides immediate relief to pain by expanding the inter-vertebral space between the affected joints. Better blood circulation results in rejuvenated muscle function, helping you lead an active, pain-free life.
Accommodating the lifestyle of a busy urban citizen has been the number one priority in designing this neck hammock. It’s light, durable, easy to set up and use; making it an ideal for using in your home, office or hotel room.
Finding the right height to get the best traction is imperative for any neck traction sling. The straps of this neck hammock can be adjusted to your desired length so that you don’t find the hammock too high or too low while using.
- Lightweight, easy to carry around
- Comfortable neck hammock padding
- Eye mask for better relaxation
- Easy to set up
- Straps can be adjusted to the length you want
- Doesn’t come with an accurate set of instructions
- Difficult to attach with round door knobs
How can I connect it to a door?
Ans: Step 1: Pass the Door Handle through the opening of the strap and go to the other side of the Door.
Step 2: Shut the Door and Pull-Tight. Then wrap it around this Door Handle on the opposite side to get the ideal height.
Step 3: Attach the Neck Hammock to the Bungee cord and hold it on to the strap using the hook clip.
Step 4: Lay on the ground, keeping the body straight and the back against the floor with the Head and Neck cradled by the Hammock.
If you are looking for an effective and affordable solution to your back pain problems, Wisewife have a gem to offer. Indulge yourself into the ecstasy of a pain-free life with Wisewife Neck Massager; masterfully designed to meet your muscle relaxation needs through cervical traction. Brief 10-minute spells of regular use can release your muscle tension, revitalize blood circulation, oxygenate your tissues and accommodate optimum body movement without costly visits to physical therapy clinics. Despite its flaws, Wisewife’s focus on comfort and convenience rightfully earned this item a honorable mention in our neck hammock guide.
- Soft, comfortable material.
- Durable holding buckles.
- Easy to carry.
Features of Wisewife Neck Massager at a glance:
- Perfect for indoor and outboard use
- Hand washable
- Posture corrector
The hammock is made of coral fleece to give it a soft, comfy feel. The hammock is cushioned with a one-inch thick pad to make your neck hammock sessions even more comfortable.
FIRM ELASTIC CORD
The elastic cords that support the hammock can withstand 120lbs of tension. So, no need to worry about the cords getting snapped while you are giving it a go. The stretch really nice and allows you to adjust the hammock length to your choice.
TENACIOUS HOLDING CLASPS
The buckles used to fasten the hammock with the cord are made of durable metallic elements. They are expected to weather years of continuous usage.
- Soft material
- Sturdy hooks and buckles
- Lightweight; convenient to carry
- A poor set of instructions
Can you use Wisewife neck hammock immediately after practicing yoga?
Ans: Of course! This neck hammock can supplement your yoga practices to a great extent. Wisewife hammock for neck increases range of motion, improves your posture and flexibility, lowers blood pressure and heart rate, relieves stress and encourages relaxation.
How long does it take to relieve my pain?
Ans: Wisewife neck hammock usually takes about 1 week to start to relieve your neck pain given you use it 10-15 minutes per day.
Do you have to continue using it to maintain results or can you stop after some time and maintain the benefit?
Ans: It is recommended that you should use the hammock on a regular basis. But some physical conditions might be worsened if you continue using the hammock over a more extended period of time. Please, consult your doctor to make sure it is safe for you to use the device long term.
If you are not one of those persons who won’t bulge from brand preferences when it comes to buying just about anything, this neck hammock can be a good choice for you. Beautygrowing is new in the game, but their neck hammock offers you the features and simplicity you would look for in a branded neck hammock. The hammock has been tailored with skin-friendly cozy fabric that administers a soothing touch and tackles neck and back pain problems with utmost effectiveness. To sum up, this model looked to be a high infusion of durability and performance and prompted us to select it for our best neck hammock piece.
- Can be used anywhere.
- Soft material.
- Full refund policy.
Features of Beautygrowing Neck Head Hammock at a glance:
- Hand washable material
- Holds up to 50kg
It is one of the most comfortable neck hammock setups we came across. Wrap the fabric hook around the door handle or railing, adjust the straps and your hammock is all ready for use.
THICK SPONGE PAD
The hammock is layered up with dense foam pads for added comfort. The pads cover your ears and the base of your head once you rest your head on it.
STURDY HANGING BUCKLES AND ELASTIC CORDS
To provide stable suspension, the buckles and ropes in this hammock can endure up to 100lbs of tension.
There are two adjustable straps in this particular model with different lengths.
- Ergonomic design
- Adjustable straps for choosing the desired hammock length
- Sturdy ropes and clasps for secure suspension
- High-quality material. You can even use it outdoors
- Traction strength might not be satisfactory for some.
- Some people reported their heads kept slipping out. A chin strap could have been useful
At what age can people use this product? Also, how high should my head be while using the head hammock?
Ans: This neck hammock is suitable for men and women over the age of 14. The distance between the neck and the ground can be adjusted according to your comfort level. You can start enjoying 10 to 15 minutes of neck relaxation time at a comfortable distance.
As we continue our discussion of quality back pain gadgets, we will turn our attention to Omni Essence Premium Hammock for Neck. It’s comfortable, well made and an absolute bargain at its current price. The design instills the manufacturer’s commitment to enhancing the user’s relaxation as they use the hammock. It attains sufficient traction to decompress your joints, increase blood flow and accelerate healing from prior injuries. The straps are strong enough to support your head on the hammock and can be easily attached to doors and railings. Overall, this is an excellent neck hammock that can address your back pain problems efficiently.
- Easy to assemble.
- Sleep mask included.
- High-quality hammock pads.
- Adequate tensile support.
- Pragmatic design.
Features of OmniEssence Premium Hammock at a glance:
- High-quality fabric
- Eye masks included
- Secure stitching
Sleep Mask is an essential neck hammock accessory that boosts your neck hammock experience manifold. Get on the hammock, draw the mask over your eyes and savor the serenity of cervical traction to its fullest.
The hammock is padded with soft foams to create a comfortable headrest. The linings are just thick enough to cover the backside of your head and ears.
Once you get a hold of it, you would be able to set up the hammock in no time. The process would resemble other neck hammock setup procedures so if you had set up a neck hammock before you can quickly get it done.
- Effective in relieving neck and shoulder pain
- Lightweight; easy to carry along
- Sturdy straps to support the hammock
- Cozy to use
- Poor instructions. Many buyers found them hard to follow
- Straps are not adjustable
How many straps does this model have?
Ans: This hammock comes with two additional straps. One is shorter to wrap around your door, and the other one is a lot longer, which you can wrap on stairways or rails. You’ll be able to wrap anything around with the two additional straps.
What are the ways it secures to something to hang?
Ans: You can use anything that has a rail or your doorknob. You just attach it to a doorknob, tug it over to the other side, and hang the hammock on it. You can also wrap it around a rail or the stairs at your house.
How often should I use it for getting the desired results?
Ans: 10-20 minutes a day would do just fine. You should feel a difference within a week or so.
The final entry to our neck hammock reviews article is Equilibrium’s Luxury neck traction, which is indeed a luxury addition to our discussion. The inner paddings are purposefully tailored to hold your head steady in the hammock so that you don’t slip out of it. What we liked most about this hammock is the high-quality quilted Oxford fabric that has been used on it. It gives the hammock a stroke of elegance, makes it aesthetically pleasing and highly durable. The cushions are not only comfortable but also made of non-toxic, medical grade material. It is a substantial upgrade on its preceding models as it brings together a marvelous combination of artistry, performance, and endurance.
- Beautiful design
- Medical grade material
- Useful accessories
Features of Luxury neck traction at a glance:
- High-grade foam in cushion
- Carry bag, Sleeping mask
- Washable material
This hammock addressed one problem that most neck hammocks fail to recognize-stability of your head inside the hammock. The inner paddings make sure the head remains firmly within the hammock and doesn’t slip out.
HANDCRAFTED PREMIUM FABRIC
This neck hammock boasts an exquisite, stylish appearance thanks to its masterfully handcrafted Oxford fabric exterior. This elegant coating guarantees high quality and superior durability.
COMFY AND SAFE CUSHIONING
The cushions used on this hammock epitomize comfort and safety. In the off chance the hammock slips off the hanging cord, these thick cushions will absorb the landing impact and keep your head safe. The materials used are medically approved to be nontoxic and free of any potential health hazards.
- Beautiful design. The aesthetics of this hammock is unrivaled
- Quilted Oxford fabric ensures superior quality and longevity
- Cushions can be taken apart, and hand washed
- Lightweight and flexible
- Poor instructions
How do you use it?
Ans: You have to hang it to a pole or a door handle, then lie on the floor and rest your head in the device itself.
My Equilibrium looks like the photo, but the online manual pictures a different strap and hook and I can’t figure it out. Are there newer instructions?
Ans: There is a D-ring at the end of the strap to which you can connect the metal carabiner; then you can simply pass the bungee through the carabiner and attach it to the head strap on both sides.
HOW TO SETUP A NECK HAMMOCK
We have broken down the procedures for neck hammock setup into a few simple steps so that you won’t have trouble installing it for the first time. Just follow them sequentially, and it is done!
Assemble the hammock parts. Attach the neck sling to the bungee strap and connect the other end of the Bungie strap to the other strap piece.
Find support for your neck hammock to hang from. You could use a doorknob, a pole or even a door jamb to hang it. If you have a ceiling hook at your place, you could easily use that too.
Hook the strap loop around the hook/doorknob. In case of a pole, wrap strap and pull the end through a loop. If you are attaching it to a door jamb, just place the belt on the door frame and shut the door.
Pull the strap to make sure it’s steady and has sufficient traction.
Rest your head on the hammock sling and relax.
How to use Neck Hammock – Neck Hammock Instructions
Today people are obsessed with workloads, personal engagements, stress and anxiety and a lot more. Due to stress and excessive workload we experienced the body changes and pains particularly backbone pain or strain in the cervical area or neck.
Due to stress and strain brain transit the message and body produced stress hormones or to overcome it, one posture or a bad posture restrict the blood flow and neck muscles feel the failure of blood circulation. Results of the irregular blood flow come up in shape of pain, strain, and muscles pull, this gives headache, neck ache and other health issues.
To deal with these issues scientist come up with the solution by introducing a neck pain relief device “The Neck Hammock”.
Instructions to use The Neck Hammock
The Neck Hammock is an adjustable and portal neck pain relief device, which can easily be placed at home for the therapy and you can take it with you anywhere you want to. It helps to give an excellent stretch to vertebral space in the spinal cord and removes the pinch nerves and stress from the neck in less than 10 minutes.
Here are some instructions which are informative for the users of The Neck Hammock:
Installing the Neck Hammock
The Neck Hammock consists of the parts like:
- Bungie strap
- Travel pouch
- Neck Hammock
Tie the straps with the Bungie straps and attached The Neck Hammock, which is ready to use now.
You can install The Neck Hammock with the doorknob but make sure the door is closed, and no one can pull it while you are taking the treatment.
- Wraps the straps with the knob of the door with another side
- Now pull the straps and close and lock the door properly
- Attached the Bungie strap with the straps
- Now attach the lower of Neck Hammock and enjoy the therapy
You can use a pole or a door jamb as well to hang you The Neck Hammock, but make sure the hanging is tight and as per the instruction to avoid any injury.
Precaution while using the Neck Hammock
While installing keep the following precautions in mind:
Make sure the door is closed, and no one passes it if you are using the door for The Neck Hammock installation
- Only use the secure and stable subject to hang the device
- Set the timer before you start and the stretch does not exceed more than 15minutes.
- Before using you should consider the targeted muscle and your muscle requirement for stretch.
- You can do meditation as well to improve the relaxation while taking the therapy
- Should consult the health consultant before using The Neck Hammock
How to use?
After the safe and secure installation now it’s time to use it, you should keep in mind that your neck traction device should rest around 2 to 4 inches from the ground when hanging. If you have the neck hammock higher of the land means high tension. You can use the Bungie straps to adjust the height as you needed quickly.
While using the neck traction device, you should consider the need for the muscle and your body. Too much of stretch by lower the neck hammock means the tension reduced, so adjust the height off the ground as per the required stretch and tension. When you are taking the relaxation treatment daily, it considers that every day is not the same for you. Someday your muscles need more relaxation and others maybe they need less. It depends on the everyday use and the stretch in your neck.
Getting rid of back problems and making postural improvements without conventional therapy and medication is a big ask. Neck hammocks offer a low commitment way to addressing these problems and getting the right product can get you great results.
Hopefully, our article would save you the hustle of skimming through hundreds of neck hammock reviews online. We can say with confidence that the products we have reviewed here represent the best neck hammocks available for purchase. So, have a pick and start your journey towards a healthy, pain-free life.